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The Challenge

What is the 24-Day Challenge?  



The 24-Day Challenge Products

The 24 day challenge is a unique bundle of products provided by AdvoCare.  Each product has a specific function that, when combined, support healthy weight loss.  The challenge itself is a two part system consisting of a Cleanse Phase and a Max Phase.

Why a bundle of products?  AdvoCare is unique in the fact that it approaches all aspects of supplementation with a philosophy centered around a system approach to nutrition.  You simply will not find that anywhere else in the realm of nutritional supplementation.  Each of the products in the 24 Day Challenge bundle are specifically designed to be introduced at the right time and work in conjunction with the other products to maximize your results.

The bundle has been put together for our ordering convenience and contains the basics of what any one of us needs to fire up our metabolism and start our weight loss journey.  As such, it acts as a building block for our program where we personalize a product regimen for each individual.  Depending upon your goals and habits, there are a number of add-on products that our group may recommend.  Let’s take a look at the products below starting with the each phase and then the suggested add-ons.

The Cleanse Phase Products

The Cleanse Phase is how we refer to the first 10 days of the 24 Day Challenge.  During this time, we are focused on detoxifying the body, cleaning the GI tract, and specifically preparing the body for the enhanced nutrition that the next 14 days will bring.

The Herbal Cleanse

  • Works to rid the liver and kidneys of toxins
  • Fiber to support healthy movement of waste from GI tract
  • Provides probiotics for healthy intestinal support
  • Very uneventful and gentle cleanse (we have teammates that have ran half marathons while during their cleanse phase)



  • Doctor Oz recommended Omega 3 fatty acid product
  • Works to rid the body of bad fats during the cleans
  • Supports a healthy cardiovascular system, improves digestion, reduces inflammation, etc.
  • Omega 3 fatty acids provide too many positive benefits to list
  • Used during the entire 24 Day Challenge


  • AdvoCare’s #1 selling energy drink
  • Loaded with B vitamins
  • Provides 3 to 5 hours of fast acting, clean energy
  • Sugar free formulation – energy without the crash
  • Total of 21 vitamins, minerals, and nutrients in every glass
  • Contains neuroactive amino acids for clear mental focus
  • Used during the entire 24 Day Challenge

The Max Phase Products

The remaining 14 days of the 24 Day Challenge is referred to as the Max Phase.  At this point, we’ve reset your body’s ability to absorb nutrients and are now focusing on putting the proper nutrition back into the body.  This is the point that most individuals really experience the ‘WOW’ factor.  You should expect your energy levels to climb and your cravings for the wrong types of food to diminish.  During this phase you will continue with both Spark and OmegaPlex while adding in the following: 

Meal Replacement Shakes

  • Provide the proper nutrition for each meal
  • 3 great flavors – Vanilla, Chocolate, and Berry
  • Perfectly balanced 1:1 carb to protein ratio
  • 26 vitamins and minerals with only 220 calories
  • 50% of the daily recommended calcium in every glass
  • We suggest 1 extra box for every 24 Day Challenge for use during the Cleanse Phase as an add on
  • Contains fiber and probiotics to support a healthy diet

MNS Max 3, Max C, Max E

  • MNS – Metabolic Nutrition System
  • 3 different versions to choose from that provide you with the proper nutrition
  • Max 3 (All Around Core Nutrition) offers a great balance of nutrition, energy, and appetite control
  • Max C  (Appetite Control) is for the person that raids the pantry when they get home from work or school
  • Max E  (Energy)is for the person that hits the sofa right away upon arriving back home
  • Easy to use vitamin strip packs that contain your daily nutrition – the instructions are right on the packs
  • Over 50 vitamins, minerals, and herbal extracts to provide the proper nutritional support 

Suggested Add Ons to increase Weight-loss more rapidly

As we mentioned above, the 24 Day Challenge bundle is the building block that we utilize for everyone before we customize it to each individual.  There are numerous products that can enhance your energy recovery or weight loss journey, but we will focus on just the most common ones below.  It is always best to add in one extra box of Meal Replacement Shakes to your order, so don’t forget those!  Here are the products most often added to our 24 Day Challenge bundle:


  • Contains essential branch chain amino acids to support muscle repair
  • Aids in preserving muscle and energy during times of calorie restriction and weight loss
  • Sometimes referred to as ‘Muscle Food’ or ‘Liposuction in a Bottle’ by product users
  • Protects muscle mass – forces body to target fat during weight loss and workouts
  • Crossover product – also found in our Elite Performance line
  • Can be used during both phases of the 24 Day Challenge 


  • Helps the body to convert fat into energy
  • Wakes up your metabolism
  • Helps with appetite suppression
  • Great ‘plateau’ breaker
  • Burns about 150 calories per capsule
  • Not to be used during the Cleanse Phase 

Carb-Ease Plus

  • Reduces the absorption and breakdown of carbohydrates and fats from your meals
  • Helps maintain a healthy blood glucose level
  • Reduces the negative impacts of excessive carbohydrate consumption
  • Helps improve overall body composition
  • Can be used during both phases of the 24 Day Challenge

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